These Apple Cinnamon Energy Bites are a great healthy snack idea! Made with fresh local/organic apples, gluten free oats, peanut butter, flaxseed, cinnamon and vanilla whey protein. Don't be surprised if you find a Lily's white chocolate chip in there too! 24 per order.

Allergy - Dairy/Soy/Tree Nut

Great Breakfast option full of flavor, protein and fiber.

Nothing says fall like warm or cold Apple Cinnamon overnight oats. Thick and creamy, full of fresh local apples and a touch of vanilla and cinnamon. Combine with greek yogurt, almond milk, honey, chia seeds and vanilla protein for a protein packed breakfast or snack.  2 servings in order.

Allergy - Dairy/ Tree Nut

Start your day with this Autumn breakfast casserole full of Autumn flavors with fresh kale, brussels sprouts, mushrooms, winter squash, leeks, farm raised eggs, Edgecomb sausage and feta.

Allergies - Eggs/Dairy

Start your day with soft and savory homemade bagel Beets and Feta served with a side of whipped pesto cream cheese.  (4 per Order) . 

This healthy blueberry cheesecake bars uses protein powder and greek yogurt, and has a healthy cheesecake crust with no butter! Topped with lemon zest. The perfect light and refreshing summer treat

(9 Servings)

Allergies: Dairy/Soy/Nuts/Gluten/Egg

The perfect cross between blueberry crumble and a blueberry protein bar.  Enjoy this treat for breakfast, mid day snack or dessert. The sweet, crumbly top pairs deliciously with the tart blueberries and the crunchy crust, giving you a perfect sweet treat.

(9 Servings)

Allergies: Dairy/Soy/Nuts 

Start your day with soft and chewy homemade bagel with vanilla whey protein and organic blueberries. Over 20 Grams of Protein per Bagel.  Enjoy warm or Toasted with your favorite topping(4 Per Order)

Allergies - Dairy/Eggs/Gluten

Start your day with soft and chewy homemade bagel with vanilla whey protein and organic blueberries. Over 15 Grams of Protein per Bagel.  Enjoy warm or Toasted with your favorite topping. (4 Per Order). 

Allergies - Dairy/Eggs

These pumpkin flavored healthy cookies make a great seasonal grab-and-go breakfast. With hearty wholegrain gluten free oats, cranberries, pumpkin seeds, vanilla protein with the perfect amount of pumpkin spice to jumpstart your fall mornings. 6 per order.

Baked Sweet Potato topped with scrambled farm fresh eggs (egg whites, cottage cheese, cheddar cheese and turkey bacon) and sauteed spinach and garlic cherry tomatoes! 

Allergies: Dairy/Eggs

The perfect on the go breakfast. Enjoy with these protein- and veggie-packed egg muffins. Local Eggs, Chicken, Green Onions, Bell Peppers and Buffalo Sauce.  Enjoy with a Blueberry Protein Bagel.  (12 Muffins per Order - 4 Servings)

Allergies - Egg/Corn

The perfect on the go breakfast. Enjoy with these protein- and veggie-packed egg muffins. Local Eggs, Chicken, Green Onions, Bell Peppers and Buffalo Sauce. Served with a side of fresh fruit.  (3 Muffins per Serving)

Allergies - Egg/Corn

Start your day with soft and savory Cheddar Herb Bagel.  17 Grams of Protein per Bagel! Feed your Body, Mind and Muscles

(4 Bagels per Order)

Start your day with soft and savory homemade Cheddar Jalapeno Bagel.   (4 per Order) . 

Looking for a delicious and flavorful breakfast sandwich to jump start your day. ADD TO CART! Homemade Cheddar Jalapenos Bagel, Local Eggs, Seasoned Beef Patty, Turkey Bacon, Cheddar Cheese with Whipped  Garlic Jalapenos Cream Cheese. 

Looking for a delicious and flavorful breakfast sandwich to jump start your day. ADD TO CART! Homemade Cheddar Jalapenos Bagel, Local Eggs, Seasoned Beef Patty, Turkey Bacon, Cheddar Cheese with Whipped  Garlic Jalapenos Cream Cheese. 

(4 Sandwiches)

Protein Pancakes are a great way to start or end your day or even as a mid day snack. 23G of protein per slice. Made with local Michigan Cherries and topped with sliced almonds. Topped with whipped cream, Maple Syrup, or just enjoy it as is.

(4 Servings)

Allergies: Dairy/Eggs/Nuts 

Cherry Chocolate Chip protein balls are a delicious and healthy snack. The Perfect combination of oats, peanut butter, honey, chia seeds, cinnamon, dried cherry and mini chocolate chips in every bite.  24 per order.

Allergy - Dairy/Peanut/Soy

These healthy almond butter protein bars are made with just 5 ingredients; all gluten free and paleo friendly.  They have a chewy almond butter base and creamy chocolate topping.

(8 servings per order)
 

Allergies: Dairy/Soy/Nuts

This chocolate hummus is the perfect healthier, protein packed dessert for a all to enjoy! It’s perfect with your favorite fruit, crackers, pretzels and tastes like brownie batter. Plus, it’s completely vegan, gluten free and refined sugar free.

(4 Servings/Order)

Allergies - None of Main Allergens

Crunchy and delicious, these chocolate peanut butter protein bars are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!

(12 bars per order)

Allergies - Nut/Soy

All your dessert dreams can come true! Chocolate? Peanut Butter? Pudding? You can have it all, PLUS 30 plus grams of Protein! (2 servings per order)

Puppy Chow hold a special place in many of our hearts. Chocolate Peanut Butter Puppy Chow is sweet, crunchy, chocolatey, and sugary all at the same time packed with 19g protein per serving. I guarantee that it'll curb whatever kind of sweet tooth you've got going on.

(6 SERVINGS)

Allergy - Dairy/Nut/Soy

These Chocolate Strawberry Protein Energy Balls are a great healthy snack idea! Made with gluten free oats, almond butter, freeze dried strawberries, vanilla whey protein and Lily's dark chocolate chips!   12 per order.

Allergy - Dairy/Nut/Soy

Sweet and Savory all in one bite. This is one of my favorite childhood grab and go breakfast sandwiches. Cinnamon Raisin Protein Bagel with Egg Whites, Turkey Bacon and Cheddar Cheese. 

Allergies - Dairy/Gluten/Eggs

Sweet and Savory all in one bite. This is one of my favorite childhood grab and go breakfast sandwichs. Cinnamon Raisin Protein Bagel with Egg Whites, Turkey Bacon and Cheddar Cheese. 

Allergies - Dairy/Eggs

Start your day with soft and chewy homemade bagel with bold cinnamon flavor, raisins and packed with Protein. 20 G PER BAGEL!!!!! (4 Bagels per Serving).

Allergies - Dairy/Gluten/Eggs

Start your day with soft and chewy homemade bagel with bold cinnamon flavor, raisins and packed with Protein. 17 G PER BAGEL!!!!! (4 Bagels per Serving).

Allergies - Dairy/Eggs/Soy

Looking for a mid day pick me up or a late night snack? Add these to cart! Packed full of health building nuts, seeds, fiber, protein and natural fats. 6 Bars per Order

Allergies- Nut

If your favorite Deluxe Pizza and Cottage Cheese had a Baby, This would be it! Reheat and EAT! Warm, Oowey goowey Cheese Dip with all the fixings of a deluxe pizza, ONLY HEALTHIER – Turkey Sausage, Turkey Pepperoni, Mushrooms, Green Peppers, Onions, Part Skim Mozzarella and Marinara.  Save it all for yourself or Share with guest are Holiday party. (Order contains 8 Servings)

sA fun play on the popular Dubai Bar. Homemade Pistachio Butter with vanilla whey protein mixed with coconut oil toasted shredded Kataifi (phyllo dough) covered in dark chocolate.  

Allergies -  Soy/Tree Nut/Dairy/Gluten/Soy

Need a sweet treat without all the calories and fats? Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract/almond extract, local maple syrup with Dark Chocolate Chips, Unsweetened Coconut and Sliced Almonds mixed in.   (4 servings per order)

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Allergy - Nut/Dairy

Need a sweet treat without all the calories and fats? Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract, local maple syrup, dark chocolate chips and topped with chocolate chips. 4 servings per order, more if you're just getting a bit for a quick treat.

Allergy - Nut/Dairy

German Chocolate Cake protein balls are a delicious and healthy snack option that incorporates the flavors of German chocolate cake into a convenient, bite-sized form. 24 per order.

Allergy - Dairy/Peanut/Soy

These gluten free carrot cake baked oats are like cake for breakfast or enjoy as dessert. They are loaded with healthy ingredients. Gluten free sprouted oats blended up with vanilla protein powder, warm spices, carrots, walnuts and raisins. Topped with a cream cheese greek yogurt frosting.

(1-2 SERVINGS per ORDER)

** Macros listed are for 1 serving**

Start your day with soft and savory Cheddar Herb Bagel.  15 Grams of Protein per Bagel! Feed your Body, Mind and Muscles.

(4 Bagels per Order)

Start your day with soft and savory homemade Gluten Free - Cheddar Jalapeno Bagel.   (4 per Order) . 

Start your day with soft and chewy homemade bagel with vanilla whey protein, organic blueberries and a hint of lemon. Over 18 Grams of Protein per Bagel. Served with a side of Blueberry Honey Butter(4 Bagels per Order)

Allergies - Dairy/Eggs/Soy

These Apple Pie Cheesecake Bars are rich and decadent, yet light and creamy.  You'd never know they're refined sugar free, gluten free, and high protein too!  (4 servings per order)
 

Allergies: Dairy/Eggs

Apple crumble has long been a comfort dessert especially in the cooler fall months. Give this healthier version a try, made with local apples, gluten free oats, almond flour, coconut oil, brown sugar and vanilla whey protein served with vanilla greek yogurt for added protein and creaminess. 

(6 Servings)

Allergies: Dairy/Soy/Nuts

These Apple Pie Cheesecake Bars are rich and decadent, yet light and creamy.  You'd never know they're refined sugar free, gluten free, and high protein too! (12 Servings)
 

Allergies: Dairy/Eggs

Who doesn't love Banana Bread. What aboout Banana Bread with Protein. This delicious high protein protein banana bread is super moist, nutritious, and dairy free. It’s filling and packed with protein power and topped with an optional cashew cream cheese or can be on the side. You decide. (Leave your preference in the NOTE section of your Order)

Order is for one loaf - 8-10 servings

Allergies - Nuts

Unusual combination but great flavors. Cottage cheese baked eggs, with triple cream brie, salty bacon, and local apples served on an English muffin

Allergies - Dairy/Eggs/Gluten

This breakfast burrito is the ultimate all-in-one meal to fuel your mornings. Packed with Turkey Burger, potatoes, peppers, onions, seasoned with sage, garlic, and Italian seasoning mixed with high protein eggs and cheese. Served with a Garlic Hot Sauce. Grab one or several and freezer for an easy grab and go breakfast! 

Allergies - Dairy/Eggs/Gluten

Eggs, Cottage Cheese Tomato, Spinach, Garlic, Mozzarella Cheese Topped with a homemade Chicken Apple Sausage patty made with maple syrup and an combinations of Italian seasonings and red pepper flakes. 

Allergies - Dairy/Eggs/Gluten

Enjoy a "Gingerbread cookie in a jar." These overnight oats are packed with protein and fiber and have all the warm spices for a cozy start to your day or mid day snack.  

Allergies - Dairy/Nut/Soy

This breakfast burrito is the ultimate all-in-one meal to fuel your mornings. Packed with Turkey Sausage, potatoes, broccoli, onions, sundried tomatoes, garlic, basil, italian seasoning mixed with high protein eggs and cheese.  Served with a Pesto Yogurt Sauce. Grab one or several and freezer for an easy grab and go breakfast!

Allergies - Dairy/Eggs/Gluten

A creamy combination of greek yogurt and cottage cheese with spinach, artichoke hearts, mozzarella, cheddar and parmesan cheese and spices.  Enjoy with Chips or Veggies warm or cold. 

8 Servings 

Low carb bread, fresh strawberries mixed with a vanilla protein, egg white and almond milk blend served with a side of Honey Vanilla Greek Yogurt and Maple Syrup and 3 chicken sausage links. 

Allergies: Gluten/Egg/Soy/Dairy/Tree Nut

This tasty caramelized onion dip is made with cottage cheese, so it’s a protein-packed snack! It’s perfect when you want something rich and creamy but secretly healthy!

4-6 Servings

A Creamy combination of whipped feta, cottage cheese, for extra protein, and honey topped with a homemade Tomato Bruschetta of fresh marinated tomatoes and basil.  Enjoy with your favorite crackers or veggies. 

(8 Servings)

A Creamy combination of whipped feta, cottage cheese, for extra protein, and honey topped with a homemade Sweet Chili Rhubarb Jam. The Perfect combination of savory, sweet and spicey. Enjoy with your favorite crackers or veggies. 

(6 Servings = 1/3 c per serving)

This loaf makes the perfect protein breakfast or snack with coffee or tea. This Iced Gingerbread Protein Loaf is irresistibly delicious and low in sugar, gluten free, dairy-free, and includes vegan protein! Enjoy the perfect combination of flavors - rich molasses, bright ginger, and warm cinnamon flavors in this loaf. It's topped with a sugar free vanilla icing! 

Order is for one loaf - 8 

Allergies - Nuts/Soy

Enjoy the classic oatmeal raisin cookie flavor with these homemade chewy protein bars. Sprouted oats, rice cereal, flaxmeal, chia seeds, Raisins, vanilla protein, peanut butter, coconut butter, brown rice syrup and cinnamon. 

Allergies - Tree Nut/Soy/Peanut/Dairy

Start your morning with a well balanced, hearty breakfast that will leave you satisfied and give you the energy you need to conquer your day. This hash is the perfect combination of sweet and savory flavors - Butternut Squash, Apples, Leeks, Italian Sausage, Bacon and Basil.

Allergies: None of Main Allergens

Fuel your morning with this keto friendly, flavorful, protein packed and low carb Mexican egg casserole using local ground beef and eggs! All the savory Mexican flavors paired with cheese - doesn’t get much better then that. Served with a side of fresh arugula, salsa and cilantro.

These Key Lime Energy Bars are made with only 6 ingredients and are packed to the  with nutrient dense ingredients to keep you going all afternoon. These are the ultimate on-the-go snack bursting with citrus lime, sweet dates, and an irresistible nutty texture. 

(12 BARS/ORDER) 

Allergies- Tree Nut/Dairy/Soy

Start your day with pie for breakfast. Doesn't get much better then that! These oats are rich in fiber and packed with protein. A combination of greek yogurt, vanilla whey protein, almond milk, chia seeds, fresh lime zest, and crashed gluten free graham crackers to make these sweet and tangy Key Lime Overnight Oats! These oats will keep your energinzed throughout the day.

Enjoy as one large serving or two smaller serving. (2 Large Servings per Order)

* Dairy free available. Leave NOTE in order requesting.

Allergies: Nut/Dairy

Enjoy crispy, gluten free Lavender protein granola for breakfast or a snack with your favorite yogurt or fresh fruit. Made with Oats, Almonds, Walnuts, Vanilla Whey Protein, Lavender, Coconut Oil, Honey,  and Cane Sugar

Servings Size: 1/3 Cup - Order has 4 servings

Allergy - Dairy/Nut/Soy

Start your day with soft and chewy homemade bagel with vanilla whey protein, organic blueberries and a hint of lemon. Over 20 Grams of Protein per Bagel. Served with a side of Blueberry Honey Butter. (4 Bagels per Order)

Allergies - Dairy/Eggs/Gluten/Soy

These Chewy cookies are bursting with lemon flavor! They’re gluten-free, lower carb, and packed with protein… But you’d never guess with how sweet and satisfying they taste! Perfect paired with a cup of coffee in the morning or mid dairy snack or enjoy as a dessert. (6 cookies per order)

Allergies - Tree Nut/Soy/Dairy

Lemon poppyseed protein balls are a delicious and healthy snack. The Perfect combination of oats, almond and coconut flour, vanilla whey protein, maple syrup, coconut oil, poppyseeds, lemon juice and zest.  6 per order.

Allergy - Dairy/PeanTree Nut/Soy

Puppy Chow hold a special place in many of our hearts. Lemon Protein Puppy Chow is sweet, tart, crunchy, chocolatey, and sugary all at the same time with a bit of added protein. . I guarantee that it'll curb whatever kind of sweet tooth you've got going on.

(8 SERVINGS)

Allergy - Dairy/Gluten/Soy

This thick and creamy yogurt chia pudding packed is with 38 grams of protein and has the perfect amount vanilla and lemon flavor. Comes with a side of the Lavender Granola. Packed full of fiber, antioxidants and good fats. Great way to start your day or a mid day snack

Allergies: Nut/Dairy/Soy

The perfect on the go breakfast. Enjoy with these Low carb protein- and veggie-packed egg muffins. Eggs/Egg Whites, Ham, Green Onions, Bell Peppers, Green Onions, Pepperjack and Mexican Spice.  Served with a side of Local Spring Mix.  (3 Muffins per Serving)

Allergies - Egg/Tree Nut/Dairy

This Mediterranean Layer Dip is packed with flavor and great for a mid day snack. Hummus, Tzatziki, Tomatoes, Onions, Kalamata Olives and Parsley. Enjoy with your favorite veggies or pita!! 

6 Servings

Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract/peppermint extract, local maple syrup with Mint Chocolate Chips.  The perfect Sweet treat packed with protein! Enjoy with your favorite fruit, on a rice cake or just by the spoonful!!!   (4 servings per order)

Allergy - Nut/Dairy/Soy

These yummy protein balls are made with classic monster cookie ingredients in addition to protein powder  and chia seeds for an extra boost of energy and nutrition. 24 per order.

Allergy - Dairy/Tree Nut/Soy

Grab this guilt free cheesecake. Packed full of protein and fresh strawberries and topped with vanilla whaffers. Can be one large or two small servings. 

Allergies: Gluten/Dairy/Soy

Strawberry season is here!!! Great way to start the morning or a wonderful mid day snack. Loaded with healthy whole grains, healthy fat, omega-3’s, potassium, magnesium and loads of protein make them super nutritious and a balanced macro breakfast. Made with local Strawberries.  (9 Servings per Order)

Allergies: Dairy/Nuts/Soy

Loaded with nutrient-dense superfoods, they’re an easy on-the-go breakfast or snack. Perfectly sweetened with honey, these bars are pack with amazing ingredients – gluten free oats, Banana, pepita seeds, almonds, vanilla whey protein and spices.  Order contains 9 bars

This light, savory, tangy, spring dip is a refreshing combination of feta, greek yogurt, peas, garlic, mint, olive oil and lemon. Perfect for a mid day snack with your favorite veggies or chips or even on a piece of toast. 

(6-8 Servings)

Allergies: Dairy 

*macros for 6 servings*

High Protein, creamy overnight oats made with local peachs, greek yogurt, vanilla protein, chia seeds, cinnamon and walnut. Great way to start your day. High Protein, Fiber and healthy fats. 

Allergies - Dairy/ Nut/Soy

This thick and creamy yogurt chia pudding packed is with 59 grams of protein and has the perfect amount of delicious local peaches. Comes with a side of the Peanut Butter Protein Granola. Packed full of fiber, antioxidants and good fats. Great way to start your day or a mid day snack

Allergies: Nut/Dairy/Soy

Reese's Peanut Butter Cup meets Protein Ball. The perfect mid day pick me up snack or sweet treat!  

Enjoy crispy, gluten free peanut butter protein granola for breakfast or a snack with your favorite yogurt or fresh fruit. Made with Oats, Pumpkin Seeds, Almonds, Creamy Peanut Butter, Protein, Cinnamon, Maple Syrup, Coconut Oil and Cinnamon

Servings Size: 1/3 Cup - Order has 4 servings

Allergy - Dairy/Nut/Soy

Black bean brownies are a healthy dessert that your whole family will actually want to eat. Made with fiber-rich black beans instead of flour, these brownies are a delicious and nutritious treat that everyone will love! Added unsweetened applesauce for moisture and Vegan Peppermint Protein for a boost of Protein! Order contains 9 bars

Layered Peppermint Bark Protein Bars with the chocolate peppermint base, thick frosting and chocolate topping – but all sugar free! Healthy peppermint bars packed with protein!  Bet you can stop at just one!  (Order contains 6 Bars)

Caramel made with DATES!!! You read that correct  - Sugar free, Nut Free and Gluten Free. Made with Vanilla Whey Protein. 2 grams of Protein per Tablespoon. Enjoy with your favorite fruit, on Toast, with graham crackers or just by spoon. You can't go wrong with this one. 

(roughly 1 cup per order - ~ 16 Tablespoons)

Allergies Dairy

Start your day with this sweet and savory protein packed acorn squash. This delicious combo of Greek yogurt, vanilla protein, honey, cinnamon, and pecans goes perfectly in a roasted local acorn squash.

Allergies: Dairy/Soy/Tree Nuts

Looking for a mid-day or late-night snack? STOP AND ADD TO CART! This queso dip is full of flavor and protein. Cottage cheese, Lean ground beef, tomatoes and chilis, black beans, cheddar cheese and Mexican flavors. Have it warm or cold with your favorite veggies for a snack or as a meal in itself. (4 servings/order)

These Protein Pumpkin Spice Cupcakes are full of rich pumpkin flavor and topped with maple cream cheese frosting. Gluten-free, low in fat, sugar, and carbs! Macro friendly treat...ADD TO CART!!!

4 per order.

Very satisfying Pumpkin Protein Cheesecake for one with layers of cinnamon graham cracker crust, protein pumpkin mix and protein cheesecake. 

Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract, Pumpkin Puree and Pumpkin Pie Spice. Sweetened with local maple syrup with White Chocolate Chips.  The perfect Sweet treat packed with protein! Enjoy with your favorite fruit, on a rice cake or just by the spoonful!!!   (4 servings per order)

Allergy - Nut/Dairy

Start your day with soft and chewy homemade bagel with vanilla whey protein and organic pumpkin puree. Over 20 Grams of Protein per Bagel. Enjoy warm or Toasted with your favorite topping. (4 Per Order)

These Pumpkin Spice Energy Bites are the perfect treat! These healthy treats are made with real pumpkin, gluten free oats, healthy chia seeds, Vanilla Whey Protein and naturally sweetened with maple syrup!!!. They’re perfect for an afternoon snack or treat. Full of flavor, texture and moisture!   24 per order.

Allergy - Dairy/Peanut/Soy

Healthy high protein crumble that will satisfy your sweet tooth made with slow cooked local rhubard and apples with topped with a oat, chia and coconut crumble.

(2 Servings)

Allergies: Dairy/Soy/Tree Nuts 

These gluten-free Salted Maple Protein Cookie Bars are the perfect, healthy treat! Packed with flavor and protein! Coconut and Almond Protein Crust, Homemade Maple Date Caramel Layer and topped with  Chocolate 

(9 servings per order)! 
 

Allergies: Dairy/Soy/Nuts

The perfect combination of all the savory food to fuel your body to take on the day. Hardboiled eggs, local organic potatoes, spinach, tomatoes, basil. Topped with feta and Everything Bagel Seasoning. Served with Chunky Guacamole and Mild Salsa

Allergy - Dairy/Eggs/Sesame

This Snickerdoodle hummus is the perfect healthier, protein packed dessert for a all to enjoy! It’s cinnamon and sweetness goes well with your favorite fruit, crackers, pretzels. 

(5 Servings/Order)

Allergies - Nuts/Soy/Dairy

Think of a McDonald's McGriddle but HEALTHY version. Turkey sausage, eggs, topped with a homemade protein sourdough pancake served with local Maple Syrup. Served with a side of fresh berries

Allergies: Gluten/Egg/Soy/Dairy

Start your morning with a warm -- or cold -- slice of this delicious apple zucchini baked protein oatmeal. Packed with local honeycrisp apples and zucchini, gluten-free oats, savory fall spices, and walnuts sweetened with maple syrup. Top it with a Greek yogurt–vanilla-cinnamon glaze. Served with three chicken sausage breakfast links for a complete breakfast.

Filled with all of the best summer local produce - corn, tomatoes, zucchini, basil - and made with crescent roll dough, chicken sausage and goat cheese. Great way to start the day. Served with Mixed Greens.

Allergies: Dairy/Gluten/Corn

Select for Pick-Up in Suttons' Bay:

1375 S W Bay Shore Dr, Suttons Bay, MI 49682

Start your morning with a well balanced, hearty breakfast that will leave you satisfied and give you the energy you need to conquer your day. This hash is the perfect combination of sweet and savory flavors - sweet potatos, black beans, peppers, jalapenos, onions, turkey sausage sauteed with spices and served with a farm fresh hard boiled egg and fresh cilantro

Allergies: Eggs

Start your morning will a well balanced, hearty breakfast that will satisfy your cravings and give you the energy you need to conquer your day. Loaded with amazing fresh greens, sweet potato, peppers, eggs/egg whites, feta, cilantro,  chunky guacamole and a Sriracha yogurt sauce. 

Allergies: Eggs/Dairy

Start your day with soft and savory Protein Packed Sundried Tomato and homemade pesto Bagel.  (4 per Order) . 

Start your morning with a hearty breakfast packed with Protein! Fuel your body and your mind. Sauteed Turkey Burger, Sweet Potatoes, Green Peppers, Onions, with Garlic and Herbs served with 2 local hard boiled Eggs.

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Allergy - Eggs

Get your coffee and your macros all in one meal with these Vanilla Brown Sugar Coffee Overnight oats. Delicious, creamy oats, mixed with cold brew coffee, vanilla whey protein, chia seeds, Brown sugar and Topped with vanilla cream! 

Allergies - Dairy/ Nut

This pumpkin whipped feta topped with honey, walnuts, and fresh thyme. This is a delicious, savory snack. Save it all for yourself or Share with guest are Holiday party.

Order contains - 6 Servings