A note from Dana
Thank you so much for your support — it truly means the world to me! My whole purpose is helping you feel happy, healthy, confident, and strong in the simplest, most realistic way possible. These meals are a big part of that journey, and I want to make sure they work for you.
Please rate the meals honestly — let me know what you love and what you don't. Your feedback is how I keep getting better for you!
— Dana
This healthy blueberry cheesecake bars uses protein powder and greek yogurt, and has a healthy cheesecake crust with no butter! Topped with lemon zest. The perfect light and refreshing summer treat
(9 Servings)
Allergies: Dairy/Soy/Nuts/Gluten/Egg
The perfect cross between blueberry crumble and a blueberry protein bar. Enjoy this treat for breakfast, mid day snack or dessert. The sweet, crumbly top pairs deliciously with the tart blueberries and the crunchy crust, giving you a perfect sweet treat.
(9 Servings)
Allergies: Dairy/Soy/Nuts
These pumpkin flavored healthy cookies make a great seasonal grab-and-go breakfast. With hearty wholegrain gluten free oats, cranberries, pumpkin seeds, vanilla protein with the perfect amount of pumpkin spice to jumpstart your fall mornings. 6 per order.
Protein Pancakes are a great way to start or end your day or even as a mid day snack. 23G of protein per slice. Made with local Michigan Cherries and topped with sliced almonds. Topped with whipped cream, Maple Syrup, or just enjoy it as is.
(4 Servings)
Allergies: Dairy/Eggs/Nuts
These healthy almond butter protein bars are made with just 5 ingredients; all gluten free and paleo friendly. They have a chewy almond butter base and creamy chocolate topping.
(8 servings per order)
Allergies: Dairy/Soy/Nuts
This chocolate hummus is the perfect healthier, protein packed dessert for a all to enjoy! It’s perfect with your favorite fruit, crackers, pretzels and tastes like brownie batter. Plus, it’s completely vegan, gluten free and refined sugar free.
(4 Servings/Order)
Allergies - None of Main Allergens
Crunchy and delicious, these chocolate peanut butter protein bars are a sweet and perfect treat for breakfast, a snack, or pre/post workout meal. Plus they’re gluten-free and vegan!
(12 bars per order)
Allergies - Nut/Soy
All your dessert dreams can come true! Chocolate? Peanut Butter? Pudding? You can have it all, PLUS 30 plus grams of Protein! (2 servings per order)
Looking for a mid day pick me up or a late night snack? Add these to cart! Packed full of health building nuts, seeds, fiber, protein and natural fats. 6 Bars per Order
Allergies- Nut
sA fun play on the popular Dubai Bar. Homemade Pistachio Butter with vanilla whey protein mixed with coconut oil toasted shredded Kataifi (phyllo dough) covered in dark chocolate.
Allergies - Soy/Tree Nut/Dairy/Gluten/Soy
Need a sweet treat without all the calories and fats? Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract/almond extract, local maple syrup with Dark Chocolate Chips, Unsweetened Coconut and Sliced Almonds mixed in. (4 servings per order)
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Allergy - Nut/Dairy
Need a sweet treat without all the calories and fats? Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract, local maple syrup, dark chocolate chips and topped with chocolate chips. 4 servings per order, more if you're just getting a bit for a quick treat.
Allergy - Nut/Dairy
These gluten free carrot cake baked oats are like cake for breakfast or enjoy as dessert. They are loaded with healthy ingredients. Gluten free sprouted oats blended up with vanilla protein powder, warm spices, carrots, walnuts and raisins. Topped with a cream cheese greek yogurt frosting.
(1-2 SERVINGS per ORDER)
** Macros listed are for 1 serving**
These Apple Pie Cheesecake Bars are rich and decadent, yet light and creamy. You'd never know they're refined sugar free, gluten free, and high protein too! (4 servings per order)
Allergies: Dairy/Eggs
Apple crumble has long been a comfort dessert especially in the cooler fall months. Give this healthier version a try, made with local apples, gluten free oats, almond flour, coconut oil, brown sugar and vanilla whey protein served with vanilla greek yogurt for added protein and creaminess.
(6 Servings)
Allergies: Dairy/Soy/Nuts
These Apple Pie Cheesecake Bars are rich and decadent, yet light and creamy. You'd never know they're refined sugar free, gluten free, and high protein too! (12 Servings)
Allergies: Dairy/Eggs
Just ADD TO CART! I Promise you will not regret it. This is your cheat day treat for sure and I bet you cannot just have one. The best sweet and salty treat with no artificial flavors or sugars. Eat one now and freeze the rest! The perfect combinations of healthy “caramel”, crusty salted nuts and rice cereal, topped with dark chocolate. 6 per order.
Low carb bread, fresh strawberries mixed with a vanilla protein, egg white and almond milk blend served with a side of Honey Vanilla Greek Yogurt and Maple Syrup and 3 chicken sausage links.
Allergies: Gluten/Egg/Soy/Dairy/Tree Nut
Enjoy the classic oatmeal raisin cookie flavor with these homemade chewy protein bars. Sprouted oats, rice cereal, flaxmeal, chia seeds, Raisins, vanilla protein, peanut butter, coconut butter, brown rice syrup and cinnamon.
Allergies - Tree Nut/Soy/Peanut/Dairy
Looking for a refreshing dessert, This creamy keto lemon cottage cheese mousse is it! Whipped cottage cheese, heavy cream, lemon protein, lemon stevia, lemon juice and gelatin! Topped with Lemon Zest and a Honey Candied Lemon slice (macros do not include Lemon Slice)!
(4 SERVINGS)
Allergies: Dairy/Soy
These Key Lime Energy Bars are made with only 6 ingredients and are packed to the with nutrient dense ingredients to keep you going all afternoon. These are the ultimate on-the-go snack bursting with citrus lime, sweet dates, and an irresistible nutty texture.
(12 BARS/ORDER)
Allergies- Tree Nut/Dairy/Soy
These Chewy cookies are bursting with lemon flavor! They’re gluten-free, lower carb, and packed with protein… But you’d never guess with how sweet and satisfying they taste! Perfect paired with a cup of coffee in the morning or mid dairy snack or enjoy as a dessert. (6 cookies per order)
Allergies - Tree Nut/Soy/Dairy
Lemon poppyseed protein balls are a delicious and healthy snack. The Perfect combination of oats, almond and coconut flour, vanilla whey protein, maple syrup, coconut oil, poppyseeds, lemon juice and zest. 6 per order.
Allergy - Dairy/PeanTree Nut/Soy
Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract/peppermint extract, local maple syrup with Mint Chocolate Chips. The perfect Sweet treat packed with protein! Enjoy with your favorite fruit, on a rice cake or just by the spoonful!!! (4 servings per order)
Allergy - Nut/Dairy/Soy
These healthy Samoas bites are sweet, have delicious coconut flavors, and the perfect decadent treat. Vegan, gluten-free, and paleo-friendly. Get your Girl Scout Cookie Fix, with these!!! (10 per Order)
Allergies: Nuts
Grab this guilt free cheesecake. Packed full of protein and fresh strawberries and topped with vanilla whaffers. Can be one large or two small servings.
Allergies: Gluten/Dairy/Soy
Reese's Peanut Butter Cup meets Protein Ball. The perfect mid day pick me up snack or sweet treat!
These White Chocolate Peanut Protein Cookies are sweet and salty, thick, chewy, and addicting! Gluten-free, low in sugar, with added protein.
Allergies: Nuts/Dairy/Soy
Black bean brownies are a healthy dessert that your whole family will actually want to eat. Made with fiber-rich black beans instead of flour, these brownies are a delicious and nutritious treat that everyone will love! Added unsweetened applesauce for moisture and Vegan Peppermint Protein for a boost of Protein! Order contains 9 bars
Caramel made with DATES!!! You read that correct - Sugar free, Nut Free and Gluten Free. Made with Vanilla Whey Protein. 2 grams of Protein per Tablespoon. Enjoy with your favorite fruit, on Toast, with graham crackers or just by spoon. You can't go wrong with this one.
(roughly 1 cup per order - ~ 16 Tablespoons)
Allergies Dairy
These Protein Pumpkin Spice Cupcakes are full of rich pumpkin flavor and topped with maple cream cheese frosting. Gluten-free, low in fat, sugar, and carbs! Macro friendly treat...ADD TO CART!!!
4 per order.
Very satisfying Pumpkin Protein Cheesecake for one with layers of cinnamon graham cracker crust, protein pumpkin mix and protein cheesecake.
Try this healthy version of cookie dough using whipped cottage cheese, almond flour, vanilla whey protein, vanilla extract, Pumpkin Puree and Pumpkin Pie Spice. Sweetened with local maple syrup with White Chocolate Chips. The perfect Sweet treat packed with protein! Enjoy with your favorite fruit, on a rice cake or just by the spoonful!!! (4 servings per order)
Allergy - Nut/Dairy
Healthy high protein crumble that will satisfy your sweet tooth made with slow cooked local rhubard and apples with topped with a oat, chia and coconut crumble.
(2 Servings)
Allergies: Dairy/Soy/Tree Nuts
These gluten-free Salted Maple Protein Cookie Bars are the perfect, healthy treat! Packed with flavor and protein! Coconut and Almond Protein Crust, Homemade Maple Date Caramel Layer and topped with Chocolate
(9 servings per order)!
Allergies: Dairy/Soy/Nuts
This Snickerdoodle hummus is the perfect healthier, protein packed dessert for a all to enjoy! It’s cinnamon and sweetness goes well with your favorite fruit, crackers, pretzels.
(5 Servings/Order)
Allergies - Nuts/Soy/Dairy
Think of a McDonald's McGriddle but HEALTHY version. Turkey sausage, eggs, topped with a homemade protein sourdough pancake served with local Maple Syrup. Served with a side of fresh berries
Allergies: Gluten/Egg/Soy/Dairy
Start your morning with a warm -- or cold -- slice of this delicious apple zucchini baked protein oatmeal. Packed with local honeycrisp apples and zucchini, gluten-free oats, savory fall spices, and walnuts sweetened with maple syrup. Top it with a Greek yogurt–vanilla-cinnamon glaze. Served with three chicken sausage breakfast links for a complete breakfast.
Thick, rich and creamy vegan Chocolate mousse is delightful. Silken tofu blended with dark chocolate, plant based organic protein, coconut oil, maple syrup, cocoa powder, vanilla extract, almond milk and sea salt makes the perfect combination of flavorful and velvety textured mousse. Topped with fresh organic berries.
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